I have a passion for wellness due to a history of cancer in my family. My maternal grandmother and mother both passed away from cancer, colon and breast cancer respectively. My paternal grandfather passed from prostate cancer and my paternal grandmother had uterine cancer. My maternal aunt had melanoma and I've had several abnormal moles that could turn into to melanoma. This family history has fueled a passion for wellness that I'm just tapping into now that I no longer have alcohol in my life.
I'm not a medical professional, certified health coach or a nutritionist. Below is a list of wellness habits I have created and the benefits I've experienced. Please consult your healthcare practitioner if you have any questions regarding what is best for you.